
Baby nutrition is as essential as it gets. What goes into little babies tummies now will reflect eating habits and diet later in life.
One of the greatest inventions (or maybe not) for many busy-bee moms is the tiny jar of ready-to-eat baby food. Portable, widely available, and comes in every flavor, baby jar food accounts for a $1.25 Billion dollar industry.
And of course, when there's an industry, there's a bottom line. B aby food companies tout slogans such as "for learning to eat smart, right from the start", or " everything you could want in a baby food!".
Wrong! In fact, most of these large commercial baby food companies (ahem, Gerber, Beech-Nut, and Heinz) routinely replace a large portion of actual nutritious food with starchy fillers such as tapioca and refined wheat or rice flour as well as water. Some products even include high amounts of sugar and salt! There's even a line of baby desserts! Well, we now know where our obesity problem begins.
Granted, not every product contain fillers, many of the first-stage products include a higher percentage of actual food and few or no fillers. But that doesn't solve much.
Ever wonder how jarred foods such as "mixed vegetables and chicken" or "butternut squash and corn" can last for weeks, months and even years on the shelf? (At home, most of our food goes bad in just a couple of days!) Well, thanks to new technology we can practically zap our food with instant longevity. Well, that is, baby food is pureed, strained, mixed, then heated to extremely high temperatures, which renders the food commercially sterile; which is then put into jars, vacuum sealed, and shipped off to market.
I asked a friend of mine why she chose jarred food, and she said that she read the ingredients in her baby's food. "Pears and water" she said. It's the same thing she would have given her baby. Sure, pears and water are fine, but they're also from a jar with a long shelf life.
What's wrong with food with a long shelf life? Well, the extreme heat of the sterilizing process does not only destroy all bacteria, but also a huge potion of the nutrients in the food. What you are getting is a tasteless, often starch-filled jarred food that also has little nutritional value.
So what's the solution? Many families absolutely need the convenience of jars, and yet want nutritious foods for their babies. Personally, I think the old-fashioned way is best: make your own at home. If you must buy jarred baby food, at least buy Organic, such as Gerber Organic, or Earth's Best.
Making your own is not only saving you a lot of money, but it's fun too! Some of the easiest recipes are the tastiest. You can make your baby's food along side your family's dinner meal!
There are recipes all over the internet, there are many books with baby-friendly meal plans. Annabel Karmel's "Top 100 Baby Purees" is a great start. It takes simple every-day ingredients, easy steps, minimal preparation, and stores in the freezer for a long time.
Another great alternative, but is significantly more costly (but well worth the investment in my opinion) is Organic frozen baby food. Such as Happy Baby Premium Organic Baby Meals. These meals are prepared and then immediately frozen: no fillers, no sugar, no nutrient-destroying heat. They not only skipped out on the processing, but the company will also donate to malnourished children in Malawi for every purchase.
So, please, feed your children well!
Labels: baby food, home-made baby food, jarred food, organic baby food